Unperturbable sameness in every condition is Yoga - Bhagavad Gita II.48
YOGA TRAINS
Yoga Trains System | Dynamic Hatha/Vinyasa Krama School
RELAX
When prana ceases its movement the air becomes still. In the same way, when the breath is stilled the mind also becomes still - Yoga Vashista
IMPROVE
Beyond habits, enter the world of possibilities
THE POSTURAL JOURNEY
The body is reflecting eternal structures
THE INSIDE JOURNEY
Clarity is found where certainty dwells
Hi I’m Alex, are you ready to train with me?
Training is teaching, or developing in oneself or others, any skills and knowledge related to specific useful competencies. Training has specific goals of improving one’s capability, capacity, productivity and performance.
