Month: August 2013

Ok guys, you are on a yoga blog... probably the first necessary thing is to say is what is yoga! It comes from the Sanskrit verb Yuj meaning 'to unite', 'to join', this is the classic explanation for a series of techniques and methods aiming to unite the individual self to the universal self. Stop now, don't fill your head with hypothesis on the meaning, there is much more to say on this and many ways to deepen these introductive words...  in addition somebody could question that once this union is reached the whole point of yoga will be to

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I had to start this blog now otherwise i would have postponed it more and more and more and maybe eternally... i suppose you know how this kind of attitude goes on!!! I am Alex, i'm italian, i'm a yoga teacher... already 3 labels on me, more to come! This blog is about yoga or, in a simple street language, it's about feeling good with your body, with your mind, with yourself. When i say feeling good i mean feeling GOOD... that's "slightly" different from the "goodness" you get lying on your couch watching your TV after eating a big

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