The usual wednesday's class will be advanced to today 19/8... from tomorrow i'll be off to Italy and the next class will be the 11th of September! It will be focused on strengthening the body and gaining control on our muscles to expand our choice of possible movements. There will be some experimentation to implement new ideas i had from a course i attended in the weekend!!! It will be in Brick Lane area, Heneage Street 16-18, at the Rag Factory, postcode E15LJ, there are yoga mats so don't worry, bring yours only if you like it, class will start

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Tomorrow 14th august, i teach the usual class in Brick Lane area (London!). It will be a -not hard- class, focus on strengthening the body, gaining control on muscles to improve the choice of movements. We'll blend some vinyasa with a more traditional Sivananda sequence, as usual we begin with breathing's exercises and finish with long guided relaxation! It will be in Heneage Street 16-18, the Rag Factory, postcode E15LJ, there are yoga mats so don't worry, bring yours only if you like it, class will start at 19 (come some minute before) , 12 pounds for a 2 hours

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(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-43082761-1', 'yogaeleven.blogspot.com'); ga('send', 'pageview'); I told you, this is something i've to work on, so i'll write some more about procrastination! You have a task to complete but you delay in doing it, even in starting it, preferring to do something less urgent instead or even going to the park instead or even doing nothing instead, maybe only lying on your bed looking at the ceiling. The task you need to (start and) complete can be your yoga practice or your sport training or that relation for your job or those pictures to work

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(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-43082761-1', 'yogaeleven.blogspot.com'); ga('send', 'pageview'); Today and tomorrow i was supposed to attend an interesting workshop about anatomy under a yoga perspective. I could't because i waited to book online until this morning at 7.30, on the website there was no cue about being sold out but i couldn't book, i called and, of course, the course was full... this is the effect of procrastination in your daily life... you have already planned to do something but you procrastinate in taking the necessary steps... procrastination will usually lead to consequences you won't like... procrastinate to

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Let's give a look on the benefits of yoga on your bones! Most is connected to the bone remodelling we examined in the previous post... In a sedentary life or everytime your bones don't receive enough stimuli they tend to lose strenght, there is a principle always working in our bodies (and more, it's a kind of universal principle)... use it or lose it! Whatever you don't use or move or stimulate... it will tend to perish... imagine your car or motorbike or bike or boat... do you use it? well, you will give it some physiological maintenance but it

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